The Bodyweight Program is designed for footballers who want to take advantage of all the incredible health benefits training without weight/machines can offer! There is no workout plan you can download online that will be specifically tailored toward your needs on the pitch so instead of giving you a 4-week bodyweight guide, Spencer has provided all the exercises he thinks could help you the most and it’s your job to create a structured workout regimen that makes sense for you. Download the program for 100% FREE today! Email address required with order.
